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Colorful mason jar salad with layers of veggies, protein, and dressing ready for meal prep.
Alyssa

Mason Jar Salad

Prep your salads ahead of time with magical Mason Jar Salads! Have a crisp, fresh salad ready to go anytime with our easy method for meal prepping salads.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 jar
Course: Sides
Cuisine: General
Calories: 597
Ingredients Method Notes

Ingredients
  

  • 3 tablespoons salad dressing
  • ½ cup protein (cooked chicken, cubed tofu, beans, etc.)
  • ½ cup chopped veggies (peppers, tomatoes, cucumbers, etc.)
  • ¼ cup nuts or seeds (pepitas, sunflower seeds, hemp seeds, etc.)
  • 1-2 cups chopped romaine

Method
 

  1. Layer the salad ingredients in the order listed into the jar, packing in as much romaine as you need to create a tight pack. Cover the jar, and place it in the fridge for up to a week.
  2. To eat, dump the entire contents of the jar into a bowl, toss, and enjoy!

Notes

This salad can be kept in the fridge for up to a week.